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Learn Poi Spinning Routine Beginner Poi Transitions in a fun routine Very well made.
Get Sweating with a 45 Minute Spin Class Workout Very well made.
Here is a 30 minute bike spinning routine that you can follow 1. Warm up 5 minutes Start with a slow pace to warm up your muscles and gradually increase the intensity. 2. Seated climb 5 minutes Very well made.
50 Minute Spin Workout Spinning Indoor Cycling Very well made.
30 Minute Spin Workout for an Epic Calorie Burn Runnin for Sweets Very well made.